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13 Şubat 2020 Perşembe

Unlock Your Glutes Review By Brian Klepacki 2020

Unlock Your Glutes gets your weight loss goals going. Weekly exercise programs focus on training the largest muscles in your body – your glutes. This way, your body will work overtime to repair those muscles that use more fuel and allow you to burn fat faster and more efficiently than if you were training another area of your body. And no, don’t worry. You will not get rid of 100 squats and lunges and there are certainly no magic pills or old voodoo stretches either. Unlock Your Glutes gets creative with the moves to keep things exciting. In a safe and natural way, you can lose weight sustainably while shaping your body from head to toe. So when you are ready to engage the gear, you can expect the following from this program.

Why is Unlock Your Glutes PDF better than the other ones?

Who can opt for this program?

What is the duration of the program?

What if I do not see the desired results after four weeks?

Table of Contents

What is Unlock Your Glutes?

Spoiler Alert: Unlock Your Glutes is an online fitness program that focuses on training your glutes. Aside from jokes, there are many good reasons for this. Your glutes are not only the largest muscles in your body that force your body to burn more fat (as fuel) to repair after every workout, they are also the center of every movement. From walking to running, from crawling to climbing, from pedaling to standing, your glutes are the motor that drives your lower body and back muscles so you can perform these movements efficiently. If you focus on strengthening your gluteus muscles and exercising in a targeted manner, you can also shape your back and the rest of your body as they are connected to everything else. Even your stomach gets tight; your hips become slimmer; Your calves are shaped; Your thighs become slim – the list goes on.

Unlock Your Glutes is a digital fitness program that teaches you the best movements to help you get the most out of your glutes. It includes everything you need to understand why targeting the largest muscles in your body is so important, as well as workout tables, exercise definitions, images, coaching videos for extra motivation, a 14 day meal plan for quick Fat loss, as you call it. It is a comprehensive guide that you have taken care of. I will go into this in more detail shortly, but first let’s take a look at what the system is equipped with: Unlock Your Glutes

The Main Manual
1. Workout Charts
2. Exercise Definitions and Pictures
Coaching Videos (Visual and audio instructions)
Strong Leg Workout Videos
Bonus: 14-Day Rapid Fat Loss Diet

Here’s the interesting part: you don’t have to wait to get started or pay for shipping. Since Unlock Your Glutes is a digital program, you have access to everything immediately after purchase. You don’t have to worry about a DVD player (do people still have it?) Or make paper and pens. Instead, simply download the content to your computer, laptop, tablet or smartphone and voila – you have the entire program. This is a huge advantage for you because it ensures that you have what you need to get maximum results with this program no matter where your life takes you. So if you go on vacation for a week or want to exercise in the gym, park, and living room for the next few weeks, you can do so easily as long as you have your technical equipment. This also means that you always have all the important information about the program, shopping lists for the meal plans and advice at hand. Comfort at its best.

The best part? The results are guaranteed. If you’re someone who doesn’t think your bum has what it takes to change your body (and your life), you have two months to test your theory with the 60-day money-back guarantee. You probably won’t feel the need to avoid 100 squats and lunges every day. Unlock Your Glutes

Oh, and you even get some free bonuses just to start the program. They are:

Bonus: Top 10 Fat Burning Exercises DVD
Bonus: 7-Day Back Pain Cure Book

Who is the Creator of Unlock Your Glutes?

Brian Klepacki also known as “Coach Brian”, is the mastermind behind Unlock Your Glutes. He is a certified strength and condition specialist, works as a functional movement specialist and has a master’s degree in movement science. He is a very popular fitness trainer and has even appeared in major media such as the National Strength and Conditioning Association, the Strength Camp, the Olympic Games, the NFL and many others.

Overview of the Unlock Your Glutes Program

To give you an idea of what you can expect from this program, here’s a sneak peek at some of the topics discussed:

Chapter 1 – Meet Your Glutes
Chapter 2- Anatomy and Bio-Mechanics of the Glutes
Chapter 3 – The Sleeping Giant
Chapter 4- A Healthy Front = A Healthier Back
Chapter 5 – Health Benefits of Strong Glutes
Chapter 6 – The Posterior Powerhouse
Chapter 7 – Building a Bigger Stronger Booty
Chapter 8 – Burn Fat and Sculpt a Rounder Booty
Chapter 9 – The Scientific Solution
Chapter 10 – Program Overview and Parameters
Chapter 11 – Final Thoughts
Chapter 12 – Workout Charts
- Routine A: Build
- Routine B: Burn
- Gym Routine C: Build
- Gym Routine D: Burn
Chapter 13 – Exercise Definitions and Pictures
- Bodyweight Edition
- Gym Edition

You also receive access to the video library where you’ll find all of the coaching and workout videos, as well as the 14-Day Rapid Fat Loss Diet plan bonus that helps you add some nutrition into your newfound weight loss journey.

FAQ About Unlock Your Glutes

Q: Why should I buy this over other glute programs?

A: Look, it’s this simple. No other program hits all THREE gluteal muscles with all THREE exercise strategies in all THREE planes of motion to FORCE your glutes to grow. Your choice is clear. A program based on real-life in-the-field experience and the latest science. Or a program stuck in the past based on decades-old research that leaves you weaker, less powerful and worse – with a butt you’re embarrassed about.

Q: Who is this program suitable for?

A: This program is suitable for anyone, male or female, who wants to develop a stronger, rounder butt. I designed it for every level, from the gym rat to the newbie who has never set foot in a gym before. You see, unless you’re an athlete – a sprinter – chances are your glutes are weak. Everyone will improve their glute strength and stability with this program.

Q: How long does it take to complete the full program? Will I see results in that time?

A: Unlock Your Glutes is a four week program with two days of glute exercises per week. This length of time is optimal for strengthening and changing the shape of your butt. You can keep repeating the program for as long as you want. In fact, when you see the results you will most likely make this your weekly routine.

Q: What if I’m injured? Can I still perform the program?

A: Before you undertake any new workout regime, check with your physician first. If you’re given the all-clear then it depends on your injury. What is great about this program is it is low impact with high results – you can use just the bodyweight component and you’ll see results. There are no complex movements. There are no super-heavy lifts. Every move within every workout has its place.

Q: In which format is the program available?

A: The program is available as a digital download. You can get started as soon as you hit the Buy button and pay.

Q: Do I need any gym equipment or gym membership to follow the program?

A: Two components make up the program: resistance and bodyweight. You can perform the bodyweight component anywhere – at home, in the yard or traveling. The resistance workout requires some basic workout equipment you may already have – dumbbells, etc. If you do have access to a gym that is helpful. But it’s not necessary for the program.

Q: How hard are the exercises to perform?

A: Not hard at all. There are a lot of exercises – 36 in total – but I’ve selected these based how easy they are to follow. You know the only program you’ll stick to is one you can follow. That’s why you have the handbook and all the videos demonstrating perfect form.

Conclusion

Add the two bonuses and the 60-day money-back guarantee, you have 60 days to try the program and see the results it brings to your back. If you prefer a thick, flat or flaky buttocks, the choice is yours. But let’s take it seriously to have a program that forms the basis of your fitness is invaluable. Not only do you get a fantastic butt in just 30 days, but you also improve your overall fitness and athleticism. In addition, the entire system is based on proven principles that many professional athletes, fitness models and bodybuilders regularly use to build lean, medium-sized muscles. Now the industry’s best-kept secrets are being revealed. All you have to do to get the benefits is to tear your butt off – literally.

Unlock your glutes today and find out how you can get closer to ultimate health, fitness and performance with a stronger, rounder butt. You have 60 days, so why not?

12 Şubat 2020 Çarşamba

Children Learning Reading – Amazing Reading Program Parents Love

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Children Learning Reading is the ultimate program to teach children to read and do it incredibly well without ever using “visual words”. Instead, it focuses on teaching children to read by teaching them the 44 sounds of English. Using visual words to teach reading leads a child to memorize the forms of words and letters instead of actually reading them. This becomes confusing when you find that words like “hat” also look like bat, evil, cat, crazy, sad, boy, etc. In addition, there are over 170,000 different words that must be memorized using this technique.

By teaching the children the 44 core sounds of the English language, they can do just about anything once they learn these 44 sounds. Yes, it’s really that simple. Reading does not have to be a complicated process and it is not difficult. This is how we teach reading what makes it so difficult for children around the world. So if you have a child who struggles with reading, runs a daycare, is a teacher or school principal, or wants to help more children read with fun, simple lessons, you’ll find everything you can expect from Children Learning Reading .

Table of Contents

What is Children Learning Reading?

Although the curriculum has changed several times, the way children are taught to read has remained the same. Seeing words have been used to teach children to read by recognizing important or commonly used words such as “the”, “and” and “cat”. The problem is that visual words actually cause children to remember the shape of the word, which creates many difficulties in getting around. After all, “and” has the same shape as “rad”, but the two sound completely different.

Children Learning Reading is an online program that replaces the traditional reading method of visual words and focuses on a new method that teaches children the 44 sounds of English. This method helps them learn how to actually read the words instead of memorizing them based on their shape. This becomes confusing when you look at bat, lab, and all words in the same shape. So forget the index cards.

With Children Learning Reading you get a comprehensive system in which you learn step by step how children learn the 44 sounds of the English language, how they use the 44 sounds to teach children to read and of course how you learn the entire program Implement your household or classroom. The program includes two progressive guides – one for the basics and one for advanced phonetics. It also comes with printable lesson plans, audio files, games, activities, and more to give children (and teachers) a fun and easy learning experience.

The entire learning / teaching process is divided into five steps:

Step 1 Manual: Phonics Foundations
Step 2 Manual: Advanced Phonics Manual
Step 3: Fun To Read Lesson Stories
Step 4: Phonics Sounds – Letter Sound MP3 Audios
Step 5: Common Sight Words and Children’s Rhymes Book

The great thing is that you get access to the entire system immediately after purchase, as it is digital. All you have to do is log in and download the content directly to your computer, laptop, tablet or smartphone. This makes it easy and convenient to access all of the lessons, lesson plans, audios, and activities wherever you are, wherever you teach, or wherever your child goes.

If you feel a little uncomfortable trying a new method that contradicts current teaching methods, you can try it for two months with no risk with the 60-day money-back guarantee.

Who is the Creator of Children Learning Reading?

Jim Yang is the creator of Children Learning Reading. He is a father to three children and a professional reading teacher. With the same method you learn how to teach with this program, Jim was able to teach his children how to read before they even fully learned how to talk. To date, over 78,600 parents and teachers are now using it to teach their own little ones.

Overview of the Children Learning Reading Program

Children Learning Reading is a comprehensive guide that makes it easy to teach children how to read – and easy for them to learn how to read. The program serves as your guide to learning the teaching process, so you can then teach your children or students how to use the method to learn how to read. It’s all broken down with step-by-step instructions, complete with activities, games, lesson plans, printables and more.

Here’s a sneak peek at what you can expect from the program as a whole:

Stage 1: Phonics Foundations

28 Reading Step-By-Step Reading Lessons

Phonemic Awareness
- What is Phonemic Awareness?
- The Research Behind Phonemic Awareness
- The Importance of Blending
- Phonemic Awareness Development in Different Age Groups
- A Quick Note About Struggling Readers
- Developing Early Phonemic Awareness
- Smooth Blending and Choppy Blending
- The Importance of Repeated Practice and Exposure
Systematic Synthetic Phonics
- What is Synthetic Phonics?
- Why Synthetic Phonics?
- About Synthetic Phonics and this Program
- About Sight Words
- Letter Names and Letter Sounds
- Synthetic Phonics and The Complexities of English
What Reading Does for the Mind
- The Matthew Effect in Reading
- Reading and Vocabulary Growth
- The Importance of Home Support for Literacy Development in Children
Reading Comprehension
- Decoding and Word Recognition
- The Necessity of Continued Sounding Out and Blending Practices
- Vocabulary and Reading Comprehension
The First Steps
- How Much Time Should We Spend on Lessons?
- What if My Child Already Knows All the Letters and Sounds?
- The Importance of Learning and Teaching the Proper Sounds
- About Struggling Readers
- Voiced and Unvoiced Sound Pairs
- Doing Stretchy Bends and Troubleshooting Various Blending Problems
- Teaching Capital and Lowercase Letters
Getting Your Child to Cooperate
- My Best Advice: Setup a Regular Daily Routine and Schedule
- Talk To Your Child, At the SAME Level
- Simple Tips and Ideas for Motivation
How to Teach Reading and Present Lessons
- Reading Left to Right
- Teaching Letters and Letter Sounds
- Always Point to Where You Are Reading
- Point and Swipe
- Font Used – Verdana

Stage 2: Advanced Phonics Manual

Topics + 22 Step-By-Step Reading Lessons

Teaching Digraphs and Diphthongs
Oh, The Complexities
Guided Reading and Books
The Schwa
Synthetic Phonics and The Complexities of English
Point and Swipe

You also receive:

Lesson Printouts for Stage 1
Lesson Printouts for Stage 2
Reading Bingo Game Printouts
Fun to Read Lesson Stories
Phonetic Sounds – Letter Sound MP3 Audios
Common Sight Words and Children’s Rhymes Book

Pros

The lessons are very easy to follow, and contains every steps in the curriculum.
Short engaging lessons which your child will absolutely love.
Affordable and pocket-friendly program for parents of all demographic.
Uses the scientific accuracy of phonics and phonemes.

Cons

Courses are primarily online and may not be accessible to some.
Needs the parents’ engagement as well as the child’s.

How Does This Program Work?

Some critics might think of Jim’s program as a Children Learning Reading Scam, but they cannot be more wrong. As it utilizes the scientifically proven methods of phonics and phonemes to help your child read quickly and fluently.

Phonics.

Phonics is the primary technique that improves a child’s reading ability. It helped Stacy understand the relationship that one alphabet has with another, and how different they sound when pronounced individually or in a word.

Phonics go a long way in improving speech as well. As being able to differentiate alphabets and the associated vowels your child will soon be able to recognize words through their sound and soon be able to speak them quickly and confidently.

Phonemes.

The smallest unit of sound is called a phoneme, which when combined together makes a word that creates meaning. And even though the English language has 26 alphabets, it has 44 Phonemes and over 1700 ways of combining and pronouncing them.

Phoneme and Phonics represent the core of the written and spoken word, and once Stacy began to understand them, it became very easy for her to map and speak words confidently. And with enough practice, she started picking up new words instantly and without much trouble.

Conclusion

Children Learning Reading is a comprehensive program that provides teachers and parents how to teach children how to read by first reaching them the 44 sounds of the English language. It’s an easy and enjoyable program that comes with activities, games, lesson plans, and more, to ensure an effective and successful learning experience. And you even get to try it out risk-free for two months with the 60 Day Money Back Guarantee. You just can’t go wrong with that.