Keto Over Forty 28 Day Challenge Review | Best Diet For Women Over 40?

KETO OVER FORTY 28 DAY CHALLENGE REVIEW | BEST DIET FOR WOMEN OVER 40?

WEIGHT LOSS, COOKING, HEALTH AND BEAUTY | 0 

Keto Over Forty 28 Day Challenge is a comprehensive guide designed exclusively for women over 40 who want to switch from their current diet to a ketogenic diet. There is no denying that a woman’s body and metabolism at 40 and over are dramatically different from that in the 20s, and this program takes this into account across the regime. It also depends on how many women are employed and how difficult it can be to find the time to prepare meals, to find recipes and the guidelines for a new diet between work, family, extracurricular activities and all the others learn hundreds of tasks that woman does every day. All the hard work and preparation has been done for you, so you get an easy-to-understand and easy-to-use guide and challenge that will help you switch and succeed with the ketogenic lifestyle.

Table of Contents

• What is Keto Over Forty 28 Day Challenge?
• Overview of the Keto Over Forty 28 Day Challenge Program
  • Keto Basics ( Keto Over Forty 28 Day Challenge )
  • Macro: A Micro Look At Macronutrients ( Keto Over Forty 28 Day Challenge )
  • Ketosis: In a Nutshell
  • Beating The Keto Flu
  • Intermittent Fasting
  • Your Keto and Your Friends
  • Eating on Keto
    • With the Keto Over Forty 28 Day Challenge, you also receive some free bonuses!
  • ADVANTAGES OF THE PROGRAM
  • DISADVANTAGES OF THE PROGRAM
  • Conclusion

WHAT IS KETO OVER FORTY 28 DAY CHALLENGE?

A woman’s body is constantly changing and it is necessary to follow a diet that is exactly where you are in your life right now. After all, a 40-year-old woman has to achieve different results than a 20-year-old who works under the same regime. Neither should it be mentioned that life gets very full when you get into your 40s and beyond. All of this is taken into account in the 28 day challenge from Keto Over Forty. It provides you with a simple, step-by-step guide for women over 40 who transition to the ketogenic diet and lifestyle.

A source of support, knowledge, and encouragement, Keto Over Forty 28 Day Challenge provides daily guidance, advice, challenges, and recommendations to help you succeed during and long after the transition. In addition, you will receive a wealth of valuable information that will inform you about the ketogenic diet and the associated expectations, as well as worksheets with which you can put your newly acquired knowledge into practice, recipes, meal plans and much more. All of this is included in the various components of the program:

1. Keto Diet – The Basics in Plain English
2. Macros – A Micro Look At Macronutrients
3. Ketosis – In a Nutshell
4. Beating The Keto Flu – Managing The Side Effects
5. Intermittent Fasting – Tips for Success
6. Your Keto and Your Friends – Keto in Social Settings
7. Eating on Keto – Meal Plan and Tips for Curbing Cravings

Everything is digital so you can instantly access where you can download the program directly to your electronic devices. You can also access it online if you don’t want to download it. However, it is a great advantage and a great convenience if everything is right on your smartphone, tablet, laptop or desktop computer.

Keto Over Forty is 28 day Challenge also comes with a 60 day money back guarantee, so you can try it out for two months before opting for a high-fat, low-carb diet.

OVERVIEW OF THE KETO OVER FORTY 28 DAY CHALLENGE PROGRAM

Keto Over Forty 28 Day Challenge is a comprehensive system for women who are looking for an easy way to play keto without spending hours researching, finding recipes, and putting together a meal plan. This program contains everything you need to get started, including worksheets, recipes, menus, recommendations, tips, and more. It takes time to teach you everything about the ketogenic lifestyle and what to expect during the transition period and long after, and how to get the most out of your efforts and new delicious diet.

Here are some of the things you get with this program:

KETO BASICS ( KETO OVER FORTY 28 DAY CHALLENGE )

1. Introduction
2. Basics of the Keto Diet
3. Keto Diet Goals
4. Realistic and Achievable
5. Getting Started
   1. Food Shopping
   2. Shopping List
   3. Keto Food Pyramid
   4. Supplies
6. Tips for Success
7. Foods to Enjoy
8. Foods to Avoid
9. Worksheet

MACRO: A MICRO LOOK AT MACRONUTRIENTS ( KETO OVER FORTY 28 DAY CHALLENGE )

1. What are Macros?
2. Calculating Your Macros
3. How Your Calorie Count Changes As You Age
4. Net Carbs Vs. Total Carbs
5. How Much Should I Cut?
6. Fat is Your Friend
7. The Importance of Omega-3 Fatty Acids
8. Protein: What You Need to Know
9. Fiber in Your 40s (And Beyond)
10. Hidden Carbs
11. Can I Eat It
12. Worksheet

KETOSIS: IN A NUTSHELL

1. What is Ketosis
2. Entering Ketosis
   1. Seven Tips to Jumpstart Your Ketosis
3. Entering Ketosis in Three Days or Less
4. How to Know You Are In Ketosis
5. Testing Methods
6. Ketone Levels
7. Staying in Ketosis
8. Cycling Out Of Ketosis
9. Worksheet

BEATING THE KETO FLU

1. What is the Keto Flu?
2. Electrolytes
   1. Magnesium
   2. Calcium
   3. Sodium
   4. Potassium
3. Importance of Hydration
4. Supplements
5. Top Tips to Beat Your Keto Flu
6. Worksheet

INTERMITTENT FASTING

1. What is Intermittent Fasting
2. Why I.F.
3. Types of I.F.
4. What Will Break the Fast
5. Tips for Success

YOUR KETO AND YOUR FRIENDS

1. Social Pressure
   1. Family
   2. Friends and Co-Workers
2. Eating Out
3. Alcohol and Keto

EATING ON KETO

1. Getting Started
2. Making This Meal Plan Work For You
3. Adding Fats to Your Diet
4. Your Cravings: Decoded
5. Breakfast Recipes
   1. Examples
      1. Baked Eggs in Ham Cups
      2. Raspberry Scones and Buttered Coffee

• Cream Cheese Pancakes

1. Cheesy Avocado Eggs
2. Guacamole Topped Scrambled Eggs
3. Lunch Recipes
   1. Examples
      1. Cheesy-Crust Pizza
      2. Low Carb Egg Salad

• Peanut Butter Shake

1. Prosciutto and Cream Cheese Stuffed Mushrooms
2. Caprese Salad Bites
3. Dinner Recipes
   1. Examples:
      1. Grilled Shrimp with Avocado Salad
      2. Spaghetti Squash with Meatballs

• Garlic Ghee Pan-Friend Cod

1. Chicken Parmesan
2. Ground Beef Taco Salad
3. Snacks
4. Meal Plan

WITH THE KETO OVER FORTY 28 DAY CHALLENGE, YOU ALSO RECEIVE SOME FREE BONUSES!

• Free Bonus: Screw Willpower
• Free Bonus: Keto Slow Cooker Digital Cookbook
• Free Bonus: Keto Party Snacks Digital Cookbook
• Free Bonus: Keto Fat Bombs Digital Cookbook

ADVANTAGES OF THE PROGRAM

If there’s one thing you should love about Keto Over Forty 28 day challenge, all the hard work that goes into preparing for a new diet change is already done for you. You don’t have to do all the research, planning, nutrition planning, ingredient lists, or grocery lists because they are already included in the program. So you can invest all your time, energy and effort in completing the tasks and following the steps.

I also really liked how the program is designed for women over 40. The female body and metabolism are constantly changing with age, and the same regime for 20-year-olds will not deliver the same results for 40-year-olds. So that was a big advantage, and the program made everything easy to understand and easier to implement in your day.

And because of our busy schedule, I thought it was great that the system was downloaded to my electronic devices. I always had the regimes, advice, instructions and knowledge with me, without having to carry several different books around.

The 60 day money back guarantee is also a great feature as you have enough time to go on the keto diet and see how you feel about it. You will see if the anger about the keto diet is really as it should be without risking anything.

DISADVANTAGES OF THE PROGRAM

There is no downside I encountered in the Keto Over 40 28 day challenge. The program has really broken down the learning and implementation process to make it easier for you to complete the regime, develop new habits and see the benefits. However, there is a lot to learn if you want to fully understand the ketogenic diet that requires a little reading. If this does not suit you, you can always go to the meal plans and regulations. On the other hand, reading the information is not so bad if you have it on your electronic devices. You can read it at lunch, on the couch, during your child’s soccer training, while waiting for appointments – anytime, anywhere.

CONCLUSION

Keto Over Forty 28 Day Challenge is a comprehensive program that teaches you how to move from your current diet to a diet that is best for your body at this point in your life. It is aimed exclusively at women over forty who want to reverse hormonal and physical changes and want to get rid of the strange, uncomfortable and disturbing symptoms. With the 60-day money-back guarantee, you even have two months to try it out. So you have nothing to lose if you try something different – something that is tailored to your body’s needs.

Unlock Your Hip Flexors 2.0 Review 2020

UNLOCK YOUR HIP FLEXORS 2.0 REVIEW 2020

HEALTH AND BEAUTY, WEIGHT LOSS | 0 

Unlock Your Hip Flexors is an online guide to loosening your hidden survival muscle to eliminate pain, weight gain, frustration, belly fat and more. Your hip flexors are the powerhouse of your entire body. You are responsible for almost every movement your body makes – bend, walk, kick, stand, sit, turn, grip, as you call it. If they are tight, achieving health or fitness goals can seem almost impossible. In this program you will learn how to loosen them to achieve your full potential and goals. It is a 100% natural and safe program that performs a series of specific movements that loosen your hip flexors to unlock your body’s full potential and strength. Regardless of whether you want to gain, increase strength, lose weight, improve flexibility or just want to live a better life, you can make the following demands on the function “Unlock Your Hip Flexors”.

Table of Contents

• What is Unlock Your Hip Flexors?
• Unlock Your Hip Flexors 2.0 by Mike Westerdal
• Who is the Creator of Unlock Your Hip Flexors?
• Overview of Unlock Your Hip Flexors
• Unlock Your Hip Flexors Bonuses
• CONCLUSION

WHAT IS UNLOCK YOUR HIP FLEXORS?

Tight hip flexors are a big problem that many people can relate to, and even more people don’t realize that their hips are contributing to their health problems. We’re not just talking about pain and discomfort. Your hip flexors are your body’s motor, as they are responsible for almost all of your body’s movements. When tense, your physical, mental, sexual, and emotional health may not work properly, which can lead to symptoms such as:

• Locking hips
• Trouble sleeping
• Bad posture
• Joint pain
• Feeling sluggish
• High Anxiety
• Compromised immune system
• Digestive problems
• Circulatory issues
• Loss of sexual performance
• Exhaustion/Fatigue
• Loss of power when working out

UNLOCK YOUR HIP FLEXORS 2.0 BY MIKE WESTERDAL

The good news is that loosening your hip flexors can address all of these health problems. This is exactly what Unlock Your Hip Flexors shows you how to do. The program will guide you through a series of gentle movements that will loosen, repair, and strengthen your hip flexors and the joints, tissues, and muscles that help improve your health, performance, and fitness. It is a comprehensive system that gives you a wealth of valuable information about the approach and benefits you can expect from completing this program, as well as step-by-step instructions and valuable information on how to loosen your tight hip flexors to improve your strength and vitality, performance , Health and life.

Since the program is so detailed and full of valuable information and steps that you can put your newly found information into practice, everything is divided into different sections to ensure easy and pleasant reading. This contains:

1. Main manual
2. Coaching Videos
3. Follow Along Exercise Videos
4. Bonus: Tight Hamstrings
   1. Coaching Videos
   2. Follow Along Videos

It’s highly focused on completing a series of movements and stretches, which include:

• PNF Stretching (proprioceptive neuromuscular facilitation) that relaxes the muscles around a joint
• Dynamic Stretching w=which activates the muscle surrounding a joint to move it through its full range of movement to increase range of motion and to warm up the muscles and improve circulation around that joint
• 3-Dimensional Core Stability Exercises which target the muscle in all lanes of movement to improve activation, endurance and strength
• Mobility exercises which target the join through exercises that help it function optimally
• Fascia Stretching which targets the tissue surrounding the muscles to loosen and lengthen the fascia
• Muscle Activation Movements that activate muscles that help your body move better

All movements and routines can be found in the main manual and in the following videos, which contain instructions and graphics for executing movements.

Everything is available to you immediately after purchase so you can get started right away. All you have to do is log in and download the content to your computer, laptop, tablet or smartphone and watch the videos online if necessary. This means that you can take the program anywhere. This is critical as consistency is important to unlock your full potential by loosening your hip flexors.

Results are also guaranteed with the 60-day money-back guarantee, which gives you two months to try the program. You will surely find that unlocking your hips unlocks a host of additional health and fitness benefits. You will be surprised how much your hips inhibit your progress.

WHO IS THE CREATOR OF UNLOCK YOUR HIP FLEXORS?

Mike Westerdal is the creator of Unlock Your Hip Flexors. He is a nationwide best-selling fitness author, personal trainer, co-author of Iron Man magazine, founder of the most traditional strength training website, CriticalBench.com and specialist in sports nutrition. He has the experience and training to reach your full potential by loosening your tight hip flexors.

OVERVIEW OF UNLOCK YOUR HIP FLEXORS

Unlock Your Hip Flexors is an online fitness guide that includes a series of specific movements and stretches that loosen your hip flexors. It contains a wealth of valuable information to inform you about your hip flexors and why they can work for or against your health and fitness goals. You will then be given step-by-step instructions to unlock them and maximize your performance, strength, health and life. Oh, and let’s not forget to mention that this program has been approved by physiotherapists, trainers and trainers.

To give you an idea of what to expect from the entire system, here are some of the topics covered in the main manual:

1. Anatomy and Biomechanics of the Hip Flexors
2. Meet Your Psoas
3. Fight or Flight Muscle for Survival
4. How Sitting is Killing You
5. Sitting and Your Sex Life
6. Increase Power to Increase Performance
7. Why You Can’t Fire Your Most Powerful Muscle
8. Tight Hips = Fat Storage
9. A Tight Psoas Can Make You Look Fat
10. Psoas and its Effects on Emotions and Energy
11. Why Static Stretching Alone Isn’t the Answer
12. The Routine
    1. Dynamic Stretching
    2. Static Stretching
    3. Fascial Stretching
    4. Mobility Exercise
    5. PNF stretching
    6. Core Stability Exercises
    7. Muscle Activation

UNLOCK YOUR HIP FLEXORS BONUSES

The program also comes with a special bonus that is basically this program, but for unlocking tight hamstrings. It’s entirely free and provided to you when you purchase and includes:

1. Bonus: Tight Hamstrings Manual
   1. Coaching Videos
   2. Follow Along Videos

You also receive some additional programs for absolutely free, such as:

1. The Pain Hacker: 90-Second Pain Solution
2. Free Container of Premium Protein Powder

CONCLUSION

Unlock Your Hip Flexors is your guide to loosening tight hips to unlock your full potential. It is a comprehensive guide that gives you a lot of valuable information, as well as specific stretches and movements that you can use to loosen, repair, and strengthen your hip flexors to improve your physical, mental, and emotional health. It focuses on your hips, but extends to your entire health and life, and you have two months to test it with the 60-day money-back guarantee. So take a few minutes to improve your health and well-being. It starts when you Unlock Your Hip Flexors.