Over 40 Keto Solution is a weight loss program for men and women in their forties, fifties and sixties who want to play keto – in a safe and healthy way. Studies show that a ketogenic diet is an effective way to lose weight and reduce the risk of chronic diseases. However, many programs, cookbooks, and eating plans do not shed light on the potential dangers of such an intense low-carb diet.
This is even more important when you are 40 years old because your body needs some carbohydrates to thrive, feel great and avoid what has been called “keto flu”. In addition, cutting out 95% of your carbohydrates means that you are also eliminating healthy carbohydrates such as juicy fruits. So before you start the traditional 20-year-old keto diet, it’s time to sharpen your knowledge and follow a regime that’s exactly what you’re in your life with over 40 keto- Solution.
CAN OVER 40 KETO SOLUTION HELP YOU?
One of the most popular diet plans today is the low-ketogenic carbohydrate diet. It is designed to get rid of 95% of all carbohydrates and replace them with 70-75% of all fatty foods. Simply put, healthy and balanced carbohydrates derived from points like fruit are also changed by things like butter, bacon, hamburgers, cheese and other pleasant fats. Over time, your body begins to use ketone molecules as a fuel to reduce the amount of fat your body buys every day.
The downside is that the negative effects can be extreme, causing many people to be nicknamed “The Keto Flu”. In other words, with the standard keto diet, you can see results, but you won’t really feel adequate to actually enjoy them. Neither is it an indication that getting involved is difficult, and the smallest small business is sure to get you out of ketosis.
Over 40 keto solutions have actually incorporated this information and modified the popular extremely low-carbohydrate keto diet to ensure that you feel comparable to your appearance. With this regime, you stick to a diet regimen comparable to the ketogenic diet plan, but with carbohydrates circulated instead of being eliminated entirely. You still get the benefits of keto without the keto flu and you don’t have to do without fruits, alcohol, carbohydrates or desserts.
In fact, you can still eat lots of carbohydrates, all the fruits you want, and enjoy your favorite wonderful treats and drinks and still see results. It was also developed with foods, recipes, and nutritional strategies that keep your hormones happy when you stay in your forties.
OVER 40 KETO SOLUTION WEIGHT LOSS PROGRAM
Over 40 Keto Solution is a keto program designed specifically for men and women in their forties, fifties and sixties. It is a comprehensive system that contains a wealth of important information about the needs of the body from the age of 40 and focuses strongly on your hormonal active ingredients. As you find out throughout the program, hormonal agents are vital to healthy weight loss and change with age.
This system gives you the details and step-by-step activity strategies required to feed your body what it needs to thrive and lose weight. The point at which I liked one of the over 40 keto solutions is exactly how interesting it is. The details of the traditional keto diet plan and the reasons why it is not a healthy alternative for men and women in their forties, fifties and sixties are explained.
Each of the web content is written in a method that is very easy to understand, with enumeration factors, photos, tables and much more. The program then puts everything you need to understand to change your life using this approach in easy-to-follow court strategies and detailed guidelines. It is a comprehensive system that is backed up with a range of scientific information about the body and its needs in old age.
Each of the difficult tasks is done for you, and all you really have to do is stick to the process. I am also pleased that the program has been downloaded exactly to my digital devices as you will never know where your day is going to take you and this ensures that you are prepared and have everything you need to get started Keep regime no matter where you land.
ABOUT THE OVER 40 KETO SOLUTION
It’s no secret that as you get older, the demands your body has to meet look and feel great. For this reason, losing weight becomes more difficult with age. Your metabolism slows down; Your hormones are changing; and your diet must meet the requirements in order to maintain a healthy figure, a healthy lifestyle and a healthy weight. The popular ketogenic diet is a great option as long as it is adjusted to give you what you need at your age – and spoiler alert: you need some carbohydrates.
In Over 40 Keto Solution, you’ll learn how to switch to a keto diet suitable for men and women in their forties, fifties, and sixties. Instead of eliminating carbohydrates, it focuses on cycling with carbohydrates so that you can get the benefits and results of the keto diet without being exposed to the “keto flu”. Throughout the system, you’ll learn valuable information about what your body needs as you get older, and then easy-to-follow recipes, meal plans, checklists, cheat sheets, a 7-day carb cycling regime, and more can all be used in your newfound knowledge to implement the deed.
All of this can be found within the components you receive immediate access to as soon as you purchase. These include:
- 7 Day Keto Carb-Cycling Blueprint
- Plateau Buster Meal Plan
- Kitchener Pre and Restaurant Cheat Sheets
- Keto Solution Quick Start Checklist
- Belly Bloat Elimination Tricks
You can get started immediately after purchase as the entire system is online. You just sign and download everything onto your smartphone, tablet, laptop or computer, and you have everything you need wherever you go.
Over 40 Keto Solution also comes with a 60 Day Money Back Guarantee, which gives you two months to try this carb-cycling keto regime, risk-free.
ABOUT THE CREATORS OF OVER 40 KETO SOLUTION
Shaun and Karen Hadsall are the grandparents (you’d never know it by looking at them) and creators of Over 40 Keto Solution. Between the two of them, they have achieved a best-selling nutrition author four times, have become certified exercise technologists and were the Body For Life 1st Runner-Up Grand Champion.
BRIEF OVERVIEW OF THE OVER 40 KETO SOLUTION PROGRAM
Over 40 Keto Solution is a keto program designed specifically for men and women in their 40s, 50s and 60s. It’s a comprehensive system that comes with an abundance of valuable information about the body’s needs once it reaches 40 and is highly focused on your hormones. As you learn throughout the program, hormones are vital for healthy weight loss and they change as you age. This system provides you with the information and step-by-step action plans needed to feed your body with what it needs to thrive and to lose weight.
To give you an idea of what you can expect from this program and how it’s different from the traditional ultra-low keto diet, here’s a look at some of the topics covered throughout:
7 DAY KETO CARB-CYCLING BLUEPRINT
- 3 Fat Burning Rules
- Fat Burning Strategies
- Pairing and Combining Your Meals
- Food Combination to Avoid
- 7-Day Calendar/Action Plan
- Daily Meal Plan Overview
- Meal Plan Sample
- Carb Cycling Guidelines
- Intermittent Fasting Guidelines
- Meal Timing Templates
- Intermittent Fasting Benefits
- Ketone-Producing Breakfast Snacks
- Grocery List
- Food Swaps
- Serving Sizes and Macronutrient Guidelines
- Raw Nuts and Seeds
- Dairy Fats
- Fat and Protein Snacks
- Proteins
- Meat, Pork and Poultry (Protein and Fat)
- Dairy Protein Choices
- Wild Caught Fatty Fish and Seafood
- Protein Powder
- Vegetables
- Carb Requirements and Serving Sizes
- Starch
- Fruit Requirements and Serving Sizes
- Fruit
- Other Foods to Avoid
- Understanding the Importance of Including All Macronutrients For Long Term Metabolic Health and Longevity
- Friendly Fats
- Benefits of Eating Portion Volumizing Friendly Fats
- 3 Types of Friendly Fats that Burn Fat
- Benefits of High Protein Diets
- Carbohydrates
- Benefits of Strategic Carb Intake
- Negative Side Effects of Cutting Carbs
- Best Carb Practices
- A Crash Course on How People Over 40 Should Consume Carbs for Hormone Optimization and Faster Fat Loss
- How and Why Carbs Can Make You Fat
- How Carbs Can Keep You Lean 365 Days of the Year
- Carbohydrates Usage and Storage Stages
- Carbs – Pros
- 3 Tricks You Can Use to Eat Lots of Carbs and Never Store Them As Fat
PLATEAU BUSTER MEAL PLAN
- Why Grapefruit?
- The Setup
- Grapefruit Deplete Day
- Carb-Up Day
- Ketone Accelerator Day
- Cheat Day
- Food Substitutions and Guidelines
- Meal Plan Overview
- Meal Plan
- Success Tracker and Food Journal
- Intermittent Fasting Hot Sheet
- How to Harness The Power of Intermittent Fasting
- How to Skip breakfast for Faster Fat Loss
- How Intermittent Fasting Gives You Control Over Your Hunger Hormones
- FAQ
PLUS:
- Kitchener Pre and Restaurant Cheat Sheets
- Keto Solution Quick Start Checklist
- Belly Bloat Elimination Tricks
I found it very useful in these social circumstances and when shopping for food. The 60-day refund guarantee is also a fantastic benefit as it gives you the confidence boost you need to try something new. In addition, this is enough time to really feel the differences that the regime makes in your life and in your body.
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