Keto Over Forty 28 Day Challenge is a comprehensive guide designed exclusively for women over 40 who want to switch from their current diet to a ketogenic diet. There is no denying that a woman’s body and metabolism at 40 and over are dramatically different from that in the 20s, and this program takes this into account across the regime. It also depends on how many women are employed and how difficult it can be to find the time to prepare meals, to find recipes and the guidelines for a new diet between work, family, extracurricular activities and all the others learn hundreds of tasks that woman does every day. All the hard work and preparation has been done for you, so you get an easy-to-understand and easy-to-use guide and challenge that will help you switch and succeed with the ketogenic lifestyle.

WHAT IS KETO OVER FORTY 28 DAY CHALLENGE?

A woman’s body is constantly changing and it is necessary to follow a diet that is exactly where you are in your life right now. After all, a 40-year-old woman has to achieve different results than a 20-year-old who works under the same regime. Neither should it be mentioned that life gets very full when you get into your 40s and beyond. All of this is taken into account in the 28 day challenge from Keto Over Forty. It provides you with a simple, step-by-step guide for women over 40 who transition to the ketogenic diet and lifestyle.
A source of support, knowledge, and encouragement, Keto Over Forty 28 Day Challenge provides daily guidance, advice, challenges, and recommendations to help you succeed during and long after the transition. In addition, you will receive a wealth of valuable information that will inform you about the ketogenic diet and the associated expectations, as well as worksheets with which you can put your newly acquired knowledge into practice, recipes, meal plans and much more. All of this is included in the various components of the program:
  1. Keto Diet – The Basics in Plain English
  2. Macros – A Micro Look At Macronutrients
  3. Ketosis – In a Nutshell
  4. Beating The Keto Flu – Managing The Side Effects
  5. Intermittent Fasting – Tips for Success
  6. Your Keto and Your Friends – Keto in Social Settings
  7. Eating on Keto – Meal Plan and Tips for Curbing Cravings
Keto Over Forty 28-Day Challenge
Everything is digital so you can instantly access where you can download the program directly to your electronic devices. You can also access it online if you don’t want to download it. However, it is a great advantage and a great convenience if everything is right on your smartphone, tablet, laptop or desktop computer.
Keto Over Forty is 28 day Challenge also comes with a 60 day money back guarantee, so you can try it out for two months before opting for a high-fat, low-carb diet.

OVERVIEW OF THE KETO OVER FORTY 28 DAY CHALLENGE PROGRAM

Keto Over Forty 28 Day Challenge is a comprehensive system for women who are looking for an easy way to play keto without spending hours researching, finding recipes, and putting together a meal plan. This program contains everything you need to get started, including worksheets, recipes, menus, recommendations, tips, and more. It takes time to teach you everything about the ketogenic lifestyle and what to expect during the transition period and long after, and how to get the most out of your efforts and new delicious diet.
Here are some of the things you get with this program:

KETO BASICS ( KETO OVER FORTY 28 DAY CHALLENGE )

  1. Introduction
  2. Basics of the Keto Diet
  3. Keto Diet Goals
  4. Realistic and Achievable
  5. Getting Started
    1. Food Shopping
    2. Shopping List
    3. Keto Food Pyramid
    4. Supplies
  6. Tips for Success
  7. Foods to Enjoy
  8. Foods to Avoid
  9. Worksheet
Keto Over Forty 28-Day Challenge

MACRO: A MICRO LOOK AT MACRONUTRIENTS ( KETO OVER FORTY 28 DAY CHALLENGE )

  1. What are Macros?
  2. Calculating Your Macros
  3. How Your Calorie Count Changes As You Age
  4. Net Carbs Vs. Total Carbs
  5. How Much Should I Cut?
  6. Fat is Your Friend
  7. The Importance of Omega-3 Fatty Acids
  8. Protein: What You Need to Know
  9. Fiber in Your 40s (And Beyond)
  10. Hidden Carbs
  11. Can I Eat It
  12. Worksheet
Keto Over Forty 28-Day Challenge

KETOSIS: IN A NUTSHELL

  1. What is Ketosis
  2. Entering Ketosis
    1. Seven Tips to Jumpstart Your Ketosis
  3. Entering Ketosis in Three Days or Less
  4. How to Know You Are In Ketosis
  5. Testing Methods
  6. Ketone Levels
  7. Staying in Ketosis
  8. Cycling Out Of Ketosis
  9. Worksheet
Keto Over Forty 28-Day Challenge

BEATING THE KETO FLU

  1. What is the Keto Flu?
  2. Electrolytes
    1. Magnesium
    2. Calcium
    3. Sodium
    4. Potassium
  3. Importance of Hydration
  4. Supplements
  5. Top Tips to Beat Your Keto Flu
  6. Worksheet
Keto Over Forty 28-Day Challenge

INTERMITTENT FASTING

  1. What is Intermittent Fasting
  2. Why I.F.
  3. Types of I.F.
  4. What Will Break the Fast
  5. Tips for Success
Keto Over Forty 28-Day Challenge

YOUR KETO AND YOUR FRIENDS

  1. Social Pressure
    1. Family
    2. Friends and Co-Workers
  2. Eating Out
  3. Alcohol and Keto
Keto Over Forty 28-Day Challenge

EATING ON KETO

  1. Getting Started
  2. Making This Meal Plan Work For You
  3. Adding Fats to Your Diet
  4. Your Cravings: Decoded
  5. Breakfast Recipes
    1. Examples
      1. Baked Eggs in Ham Cups
      2. Raspberry Scones and Buttered Coffee
  • Cream Cheese Pancakes
  1. Cheesy Avocado Eggs
  2. Guacamole Topped Scrambled Eggs
  3. Lunch Recipes
    1. Examples
      1. Cheesy-Crust Pizza
      2. Low Carb Egg Salad
  • Peanut Butter Shake
  1. Prosciutto and Cream Cheese Stuffed Mushrooms
  2. Caprese Salad Bites
  3. Dinner Recipes
    1. Examples:
      1. Grilled Shrimp with Avocado Salad
      2. Spaghetti Squash with Meatballs
  • Garlic Ghee Pan-Friend Cod
  1. Chicken Parmesan
  2. Ground Beef Taco Salad
  3. Snacks
  4. Meal Plan
Keto Over Forty 28-Day Challenge

WITH THE KETO OVER FORTY 28 DAY CHALLENGE, YOU ALSO RECEIVE SOME FREE BONUSES!

  • Free Bonus: Screw Willpower
  • Free Bonus: Keto Slow Cooker Digital Cookbook
  • Free Bonus: Keto Party Snacks Digital Cookbook
  • Free Bonus: Keto Fat Bombs Digital Cookbook
Keto Over Forty 28-Day Challenge bonus
Keto Over Forty 28-Day Challenge bonus2
Keto Over Forty 28-Day Challenge bonus3

ADVANTAGES OF THE PROGRAM

If there’s one thing you should love about Keto Over Forty 28 day challenge, all the hard work that goes into preparing for a new diet change is already done for you. You don’t have to do all the research, planning, nutrition planning, ingredient lists, or grocery lists because they are already included in the program. So you can invest all your time, energy and effort in completing the tasks and following the steps.
I also really liked how the program is designed for women over 40. The female body and metabolism are constantly changing with age, and the same regime for 20-year-olds will not deliver the same results for 40-year-olds. So that was a big advantage, and the program made everything easy to understand and easier to implement in your day.
And because of our busy schedule, I thought it was great that the system was downloaded to my electronic devices. I always had the regimes, advice, instructions and knowledge with me, without having to carry several different books around.
The 60 day money back guarantee is also a great feature as you have enough time to go on the keto diet and see how you feel about it. You will see if the anger about the keto diet is really as it should be without risking anything.
Keto Over Forty 28-Day Challenge

DISADVANTAGES OF THE PROGRAM

There is no downside I encountered in the Keto Over 40 28 day challenge. The program has really broken down the learning and implementation process to make it easier for you to complete the regime, develop new habits and see the benefits. However, there is a lot to learn if you want to fully understand the ketogenic diet that requires a little reading. If this does not suit you, you can always go to the meal plans and regulations. On the other hand, reading the information is not so bad if you have it on your electronic devices. You can read it at lunch, on the couch, during your child’s soccer training, while waiting for appointments – anytime, anywhere.

CONCLUSION

Keto Over Forty 28 Day Challenge is a comprehensive program that teaches you how to move from your current diet to a diet that is best for your body at this point in your life. It is aimed exclusively at women over forty who want to reverse hormonal and physical changes and want to get rid of the strange, uncomfortable and disturbing symptoms. With the 60-day money-back guarantee, you even have two months to try it out. So you have nothing to lose if you try something different – something that is tailored to your body’s needs.
keto over forty 28-day challenge
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